This Teriyaki Tofu Stir-fry is the perfect Meatless Monday meal & so darn easy to make! This Trader Joe’s tofu product is already marinated in teriyaki and doesn’t require pressing & draining that plain tofu requires. (I mean, who has time for that?!)
Here I added chopped baby Bella mushrooms & broccoli florets to the stir fry, and added a couple more tablespoons of teriyaki before serving over rice. You could skip the rice, or sub cauliflower rice to make this paleo. It’s so versatile, & the hubby (and I) loved it!
TJ’s Teriyaki Tofu Stir-Fry
Course: DinnerCuisine: Asian, VegetarianDifficulty: Easy4
servings5
minutes8
minutes13
minutesThis Teriyaki Tofu Stir-fry is the perfect meatless meal & so darn easy to make! This Trader Joe’s Teriyaki tofu is already marinated and makes a complete meal when added to sliced mushrooms & broccoli! Yummy served over TJ’s Frozen Brown Rice!
Ingredients
2 (7 oz.) packages Trader Joe’s Teriyaki Tofu – sliced into bite size cubes
1 (10 oz.) bag of Trader Joe’s Organic Brown Rice
1 bag broccoli florets
8 oz. fresh Baby Bella Mushrooms – sliced (or Shiitake)
Optional: 2-3 green onions – sliced for garnish
1 tbsp Sesame Oil or olive oil
2 tbsp bottled teriyaki sauce (such as Kikkoman)
Directions
- Heat 1 tbsp of Sesame Oil in a large skillet or wok over Medium-Low Heat. Add mushrooms – toss once in oil, then brown mushrooms without stirring and only flipping once halfway thru 3 minutes.
- Move mushrooms to outer part of skillet & add tofu to center of pan. Again, cook tofu, turning once halfway through 3 minutes. Meanwhile, steam bag of broccoli florets in microwave for 2 minutes on High.
- After steaming broccoli, add to skillet with tofu along with 2 tbsp bottled teriyaki sauce. Meanwhile, cook 1 bag of TJ’s Brown Rice in microwave for 3 minutes.
- Serve tofu mixture over rice, garnish with sliced green onions if desired.
