Whole 30

recipes without dairy, gluten, sugar, or legumes

Simple Rustic Sausage Stuffed Acorn Squash

Simple Rustic Sausage Stuffed Acorn Squash

Roasted winter squash makes a simple and rustic entree when stuffed with Italian sausage, garlic & spinach. Top with dried cranberries and pecans to make it really special. We gave this recipe an Italian flair by adding garlic and Italian seasoning to the sausage stuffing, …

A January Tradition: Pork Egg Roll in a Bowl

A January Tradition: Pork Egg Roll in a Bowl

If you are watching your waistline this month, and you love Egg rolls, this is the dish for you! This one-dish meal is a healthy way to get your Chinese takeout fix, without blowing the diet! Easy, Whole 30 compliant, and makes excellent leftovers!

Lemon Ginger Salmon & Asparagus

Lemon Ginger Salmon & Asparagus

I love salmon.  I also love asparagus.  Both so easy to cook, especially on my Sheet Pan! I guess I love my Sheet Pan too. This recipe is a fresh new spin on two favorites, with a few ingredients that you probably already have in …

Slow Cooker Butter Chicken

Slow Cooker Butter Chicken

An Indian inspired dish – tender chicken in a creamy, aromatic tomato sauce is a year around favorite! Butter and Chicken? Don’t let the name fool you! This recipe does NOT contain any butter! Coconut milk adds the creaminess without the dairy, and the slow …

Shrimp Fried Cauliflower Rice

Shrimp Fried Cauliflower Rice

You won’t believe this is healthy! – Delicious and Simple too! I know you are probably thinking ‘Cauliflower rice’? Delicious? Bleh!  But stay with me here.  When we started doing the Whole 30, we found out rice is a no-no. To me, it makes no …


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