My friend the Sheet Pan is back for this recipe! I love anything that I can cook completely on one foil-lined pan, thus only one pan to clean up! Are you in?
This recipe is SO easy, which I know we all need right now! And the ingredients are actually still available in our grocery stores, and are not sold out like toilet paper! You need a bag of frozen shrimp (peeled & deveined), a bag of broccoli florets, a bag of cauliflower florets & a lemon (or lemon juice). I can almost assure you that the remaining ingredients are already in your fridge or pantry! Oh and this is actually a healthy, no-carb dinner that packs lots of flavor!
Sheet Pan Shrimp with Broccoli & Cauliflower
Simple & tasty no-carb sheet pan meal! Roasted shrimp, broccoli & cauliflower are finished off with lemon juice & parmesan cheese to create a delicious dinner!
Ingredients
- 1 LB frozen peeled & deveined large shrimp (thawed)
- 1 bag broccoli florets
- 1 bag cauliflower florets
- 2 garlic cloves - minced
- 2 TBSP shallot - minced
- 1 TSP Italian Seasoning
- 1 TSP kosher salt
- 2 TBSP + 2 TSP olive oil
- 3 TBSP Parmesan cheese - grated
- 2 TBSP pine nuts - toasted (OPTIONAL)
- Juice of 1 lemon
Directions
- Step 1 Preheat oven to 400 degrees and line a large sheet pan with non-stick aluminum foil or parchment
- Step 2 Pat shrimp dry and toss in a medium bowl with 2 TSP olive oil, garlic, shallot, Italian Seasoning & 1/2 TSP salt/pepper (to taste) – set aside
- Step 3 Put broccoli & cauliflower florets on prepared pan & toss with remaining 2 TBSP olive oil, 1/2 TSP salt & pepper to taste. Spread veggies in an even layer. Roast for 20 minutes – turning halfway through.
- Step 4 Remove pan from oven and nestle the shrimp evenly among the vegetables on the sheet pan. Return to oven and roast additional 8 minutes, or until shrimp are opaque.
- Step 5 When done, toss everything with Parmesan, pine nuts and lemon juice. Serve with lemon wedges on the side.
Recipe inspired by Gina Homolka’s excellent cookbook, Skinny Taste: One & Done. I highly recommend it!
