Whole 30

recipes without dairy, gluten, sugar, or legumes

Simple Rustic Sausage Stuffed Acorn Squash

Simple Rustic Sausage Stuffed Acorn Squash

Roasted winter squash makes a simple and rustic entree when stuffed with Italian sausage, garlic & spinach. Top with dried cranberries and pecans to make it really special. We gave this recipe an Italian flair by adding garlic and Italian seasoning to the sausage stuffing, 

A January Tradition: Pork Egg Roll in a Bowl

A January Tradition: Pork Egg Roll in a Bowl

If you are watching your waistline this month, and you love Egg rolls, this is the dish for you! This one-dish meal is a healthy way to get your Chinese takeout fix, without blowing the diet! Easy, Whole 30 compliant, and makes excellent leftovers!

Lemon Ginger Salmon & Asparagus

Lemon Ginger Salmon & Asparagus

I love salmon.  I also love asparagus.  Both so easy to cook, especially on my Sheet Pan! I guess I love my Sheet Pan too. This recipe is a fresh new spin on two favorites, with a few ingredients that you probably already have in 

Slow Cooker Butter Chicken

Slow Cooker Butter Chicken

An Indian inspired dish – tender chicken in a creamy, aromatic tomato sauce is a year around favorite! Butter and Chicken? Don’t let the name fool you! This recipe does NOT contain any butter! Coconut milk adds the creaminess without the dairy, and the slow 

Shrimp Fried Cauliflower Rice

Shrimp Fried Cauliflower Rice

You won’t believe this is healthy! – Delicious and Simple too! I know you are probably thinking ‘Cauliflower rice’? Delicious? Bleh!  But stay with me here.  When we started doing the Whole 30, we found out rice is a no-no. To me, it makes no 


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