Eating more protein is on everyone’s mind these days, and a tasty way to do that is by trying out Pistachio-Crusted Salmon! Did you know that a 4-ounce piece of salmon packs 23 grams of protein? It’s the perfect mix of flaky and crispy, and the pistachio crust really takes it up a notch!
This dish is delicious served over a fresh salad with a light vinaigrette, or you can enjoy it with brown rice and roasted asparagus for a hearty meal.
The FDA suggests eating fish twice a week, and salmon is a great pick because it’s loaded with omega-3 fatty acids, which can help lower bad cholesterol and blood pressure. Plus, pistachios are thought to help with bad cholesterol too, so this Pistachio Crusted Salmon is a win for your health!
Protein-Packed Pistachio Crusted Salmon
Course: DinnerDifficulty: Easy4
servings10
minutes15
minutesThe tastiest way to get all your protein – Pistachio-Crusted Salmon!
Ingredients
1 lb. salmon fillets (4 -4oz. filets)
Salt and pepper
⅓ cup shelled crushed pistachios
1 clove of garlic – minced
2 teaspoons dijon mustard
1 tablespoon honey
1 tablespoon olive oil
2 teaspoons lemon juice
- For Garnish
Lemon wedges
Directions
- Preheat the oven to 350°F and line a baking sheet with parchment paper.
- In a bowl, mix the crushed pistachios, Dijon mustard, garlic, olive oil, honey, and lemon juice. Pat dry the salmon and season the fillets with salt and pepper. This will help to create a crispy crust. Spread the pistachio mixture evenly over the salmon fillets. Place salmon on prepared baking sheet and bake for 15 minutes or until the internal temperature reaches 145°F.
- Drizzle with a squeeze of fresh lemon before serving.
